Videos, TV, Radio, YouTube, and Podcasts:

In this video, co-hosts Tanya Jones and John Jenkins sit down with Dr. Jeff Zahn, MD, a former anesthesiologist and currently a qualified MBSR (Mindfulness-Based Stress Reduction) teacher, Dr. Zahn shares his unique journey from practicing medicine to teaching mindfulness, wellness, and happiness strategies across the Mount Sinai system and beyond. Together, they dive into how perspective shapes our ability to choose happiness, why stress management is vital for both mental and physical health, and how mindfulness practices can transform not only how we feel but how we show up for others in our daily lives.

 

Dr. Zahn on the panel of the ACOG Presentation: Emotional Wellbeing during a Pandemic: A Guided Discussion and Best Practice Sharing of Wellbeing interventions in the Ob/Gyn Community, Jun 1, 2020 – Zahn starts around 19:50

 

Enjoy this conversation with MFM Natie Fox, MD about Mindfulness and Practical Perspectivism and the Labor Floor on the “Healthful Woman” podcast!

Check out the Podcast on Perspectivism and Fertility with Lori Metz, LCWS on: lorimetz.net

 

Check out my conversations on Happiness on the Rockland World Radio as we discuss the newly released 2017 UN World Happiness Report:  https://www.youtube.com/watch?v=TI2k7XSyZa0

 

My first appearance talking about Practical Perspectivism and Choose Happiness! The Perspectivist’s Handbook was on the PBS show HealthLink in Albany, hosted by my big sister, Benita Zahn: watch it here (the whole show is excellent; I make my appearance around the 7:20 mark): PBS HealthLink – Happiness

 

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